75g pumpkin seeds
75g sunflower seeds
1tsp reduced–salt soy sauce
1/4tsp chili powder
Preheat to 190c/375f
Mix all ingredients together and transfer to a baking sheet
Cook for 10 min till dried and slightly golden. Leave to cool then store in an airtight container, either in the fridge or freezer.
These were from The Diabetes Weight Loss Diet.
Obviously they are dead easy to make, and they taste nice. I think they make a great salad topping too. It doesn’t seem like a lot of chili powder, but it’s enough to give them a subtle flavor. These would be good to keep around the house.
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